Just the right amount of sleep:
Numerous medical researches have proven that 8 hours of comfortable sleep every night helps fight mental strain and dizziness. However, people tend to sleep more than normal during winter season. This can have an adverse effect on the body.
Drinking only a small quantity of water is one of the biggest mistakes people make during winter season. This habit eventually results in dehydration, thus causing major health problems such as frostbite, hypothermia and fatigue. For this reason, your water intake should be maintained, even during the winter season.
The sun does not shine too much during the winter season, but whenever it does, expose your skin to direct sunlight. This will help you retain the right level of vitamin D, which is an important nutrient for healthy skin.
The regular use of moisturisers such as body lotions, olive oil and coconut oil can be very helpful when it comes to skin protection during cold winters. Moisturisers are an effective way of preventing problems which may occur due to dry skin.
Room heating gadgets:
A good way of maintaining room temperature at a moderate level is to use room heating gadgets such as climate controlling halogen heaters, automatic hand dryers, quartz warmers etc.
Healthy and nutritious diet:
A healthy and well balanced diet enhances the human body’s immune system. This means that you will be less venerable to diseases such as flu, fever etc, which are common during cold winters.