Wrinkles are annoying lines and creases that most of us do not want to deal with. However, as we age, we are all prone to these annoyances that can make us look much older than we really are. Wrinkles are caused by aging skin and the elements that the skin is exposed to day after day. Wrinkles can happen anywhere, but are most noticeable on the face. Wrinkles are a natural part of aging as the skin becomes thinner. Sun exposure
is another major cause of wrinkles and can cause premature aging not only to the face, but also to other exposed parts of the body. Also, repeated facial expressions such as smiling and squinting causes lines and wrinkles on the face. Whatever causes your wrinkles, there are steps you can take to prevent and treat wrinkles to turn back the clock and make your appearance younger looking.
Prevention is the key to many wrinkles, especially those found on the face and caused by sun exposure. It is estimated that the sun causes at least 90 percent of premature aging and wrinkles. Many of these lines and wrinkles can be prevented. This means that daily use of sunscreen can drastically reduce the amount of wrinkles that appear over time. Ultraviolet rays can hit your skin year round, even when it is cold. Even if it is cold outside, you need to wear a hat and sunscreen to protect your skin. If you are concerned with wrinkles, you should always apply a good sunscreen daily all year long. You can also help cut down on sun exposure by wearing a hat that shades your face when you are working or spending time outside. If you can cut down on the amount of ultraviolet rays hitting your face, you can take a big step in preventing premature aging.
Another step you can take to help prevent wrinkles is to eat right and drink plenty of water everyday. Your body loses a lot of water each day. When you hydrate your body from the inside, your skin will reap the benefits. Drinking the recommend daily amounts of water helps your skin stay smooth and supple. Skin that is moist does not lose its elasticity as fast as dry skin. Also, make sure you eat healthy and enjoy a wide variety of foods each day. Whole grains, fruits and vegetables will help keep you healthy and your skin will benefit as well. Adding small amounts of healthy oils such as olive oil to your diet may also help your skin.
Washing the face everyday will help prevent wrinkles, too. It is recommended that when you wash your face, you use warm tap water and do not scrub. Scrubbing your face can cause damage to the skin and can also be irritating. Also, it is important to thoroughly remove all make up and use a light cleanser with add moisturizer. When you are ready to dry your face, do not rub the towel on your face. Instead, use gentle patting motions to dry.
In addition to preventing wrinkles, there are steps you can take to help minimize the amount of wrinkles you may already have. One very common way is to use daily moisturizer. There are several types of moisturizer that actually helps hydrate the skin and leave the skin on your face looking smooth. This will help minimize existing wrinkles and may help prevent new wrinkles from forming in the long run. For added effect, use a moisturizer each night before bed and every morning before applying makeup.
Many people with wrinkles opt to use under the eye creams. These creams are specifically made to help reduce the puffiness and dark circles that are common under the eye. Because the skin under the eyes is very thin and does not produce oils as well as other parts of the face, wrinkles are common. Also, rubbing the eyes may cause wrinkles to form, so it is always best to apply eye moisturizer with very gentle tapping motions. If you find that you have a lot of wrinkles around the eyes, this could be from repeated squinting from the sun. Find a good pair of sunglasses and get in the habit of wearing them eacn and every time you go outside.
There are also many types of products that claim to help reduce or minimize the appearance of wrinkles. These products can be bought over the counter or by prescription through a dermatologist. Many people believe these products work, so if you are looking to reduce the amount of wrinkles, check some of those products out.
Another, but more expensive option to get rid of wrinkles is the visit a professional. Plastic surgeons see many patients wanting to look younger. Site injections such as Botox are becoming more popular as are facelifts. These solutions are not cheap, though. Be prepared to spend hundreds of dollars for surgical techniques to remove wrinkles. Botox injections are very effective, but the results are not permanent. Because this procedure is relatively new, the long-term effects of these treatments are not known. Always use caution when trying these methods.