From time-to-time, body odor is inevitable. Situations that justify a slight body stench may include spending the day engaged in outdoor activity, or missing a shower two days in a row. For the most part, getting rid of body odor is simple. Although we all have different body chemistries, and some are more prone to body odor, there are deodorants and anti-perspirants intended to control sweat, which contributes to body odor. Even though sweat is odor-less, our sweat glands do release chemicals that cause odor.
In rare cases, using deodorants and anti-perspirants are not effective with controlling body odor. In this instance, these persons may have to understand the root of body odor, and treat it from the inside out. Here are a few tips for getting rid on persistent body odor.
Try a Body Deodorant – Although deodorants and anti-perspirants sold in grocery stores are designed to control underarm odor, these are not very effective with controlling odor in other parts of the body. For the most part, any part of the body containing hair will sweat, and likely produce an unpleasant odor. With this said, daily bathing is crucial – especially during the warm weather months. If possible, wash armpits, hair, and groin area daily. In extreme heat, it may become necessary to bathe, or at least freshen up multiple times throughout the day. Consider keeping a small pack of daily cleansing clothes or body spray in your purse or car.
Change Your Diet – In some instances, body odor is greatly induced by the foods we eat. Our sweat glands excrete all types of bacteria and toxins. Some times, sweat glands also provide a good indication of what we had for dinner last night, or the night before. If suffering from a chronic body odor, which is noticeable by others, keep a food log. For example, people who consume a large portion of red meat may suffer from body odor. Secondly, eating a lot of garlic or onions may create a noticeable body odor. In this case, deodorants will not mask the odor. Other foods that contribute to body odor include alcohol, spicy foods, and caffeine.
See a Doctor – There are times when chronic body odor precedes an illness. For example, some diabetes patients have complained of body odor. Moreover, individuals who have liver problems also experience an unusual body odor. If you have a digestive problem, an indistinct body odor or bad breath may be present. Women with cervical or uterine cancer may have a discharge, which causes a strange odor. If bathing or changing deodorants do not solve the problem, consult a physician.
Switch Medications – If an over-the-counter or prescription medication has resulted in your sweat glands working overtime, consider switching medications. Because the sweat glands are working harder, the body is more likely to release more bacteria and toxins. The sudden increase may result in a strong body odor.