As a fat soluble nutrient, Vitamin E offers many health benefits to women. Found naturally in foods containing wheat germ, Vitamin E is also found in eggs, walnuts, almonds, spinach, avocado, asparagus and even yams. Known as one of the important anti-oxidants, Vitamin E, in women’s health, may help to protect the body from toxicity associated with food digestion by-products. In doing so, a woman’s body is provided additional energy and is better equipped to ward off infections.
In terms of women’s health and disease, Vitamin E works to improve age related health conditions such as heart disease, cancer and many inflammatory diseases associated with such conditions as arthritis. Through the breakdown of Vitamin E, arteries are less likely to become clogged by cholesterol. Additionally, within the female body, through the use of Vitamin E, blood is thinned allowing for a more fluent blood flow throughout the body. For women approaching menopause, Vitamin E is an excellent supplement which encourages a reduced risk of colon cancer, breast cancer and stroke or cardiovascular disorder. Additionally, for menopausal women, Vitamin E is noted to be the most effective remedy against hot flashes.For
For women suffering from conditions such as osteoporosis or decreased bone density, Vitamin E provides anti-inflammatory type improvement through pain relief thereby improving joint mobility. With age, many women also suffer from a decrease in visual acuity attributed muscularlar degeneration. With the addition of Vitamin E to the diet, the likelihood muscularlar degeneration, and associated visual deficits linked with cataracts, is negated. Menopausal hormone replacement therapy can also be significantly improved with the addition of Vitamin E’s affects on the blood lipids.
In women, symptoms of a deficiency in Vitamin E include drowsiness, muscle weakness, loss of muscle mass and impaired vision. For pregnant women, the use of Vitamin E is vitally important to reduce the likelihood of miscarriage and premature delivery. In severely deficient Vitamin E patients, kidney and liver function can compromised. Obtainining Vitamin E through proper dietary foods is the key to optimal health. However, when unable to obtain the adequate levels of dietary Vitamin E, a daily supplement is recommended. As a general rule, women, over the age of 14, should consume no less than 22.5 IU of Vitamin E per day but never exceed levels of 1,500 IU. Pregnant and women who are nursing should consult a physician regarding the proper levels of consumption.
As with most dietary supplements, understanding the impact of the supplement on health is vitally important to ensuring the best possible protection against disease and illness. For women, Vitamin E is a key fat soluble nutrient which should be supplemented through a dietary tablet each day. By doing so, a women’s daily performance levels will also improve.