What is Cellulite?
Cellulite can be described as dimpled appearance of your skin. It is totally due to the fat deposits right under the skin. You will find such skins mostly on the buttocks, lower stomach and upper thigs.
Both men and women face this awful problem. But mostly ladies are the biggest victim, because their skin is slightly thinner and more sensitive as compared to men. The exact medical terms used for this problem is Oedematous Fibrosclerotic Superficial Panniculitis (OFSB).
Victims of Cellulite
Cellulite can attack anybody regardless of the gender and size. This problem has been particularly observed in women older than 18 or 19, but you cannot be more wrong, if you think that only fat ladies are on the hook. Although extra fat increases the risk, even the skinny girls are not completely safe.
Causes of Cellulite
Heredity is perhaps the biggest cause of Cellulite. If this problem has come to your naturally, you cannot get rid of it completely. But you can easily control it to a great extent.
Unhealthy diet, lack of exercise, low water intake, smoking and off course stress are the major reasons behind cellulite. Wearing too tight clothes might cause this problem, because you actually decrease blood circulation by wearing tight jeans.
Hormonal imbalance is considered to be another cause. The modern lifestyle is the undoubtedly the main culprit. Cellulite is one of the many problems that have been brought by junk food.
What to Eat?
Healthy diet especially fresh vegetables is the best cure. There is no need to starve yourself. Just leaving bad food can prove really useful.
Healthy diet is an effective but slow treatment. In order to get rid of cellulite quickly, there is nothing better than exercise. Any exercise that melts body fat is ideal for those facing cellulite issues.