Training shoes are particularly used in the gym. You may have noticed that many people train with bare feet, but it is better to wear training shoes. You need these shoes especially when you are doing lower body exercises. A few exercises put a lot of pressure on your feet and in case you are not wearing these shoes, you might end up twisting your ankle. You can wear these shoes while you are training for kickboxing, weight lifting and aerobics. Several injuries can be avoided if you have your training shoes on while you are in the gym.
Image Courtesy: fitsugar.com
Particularly made to assist you in running, these shoes are light in weight. The manufacturers mostly focus on making the base and the toes as comfortable as possible. If you are involved in a sport that involves running, it is better to get hold of specific running shoes otherwise you may end up hurting your feet. Running shoes also ensure that your foot has a tight grip around it, so that your feet are steady when you are running.
Image Courtesy: hipstergold.blogspot.com