This vitamin is generally found in a number of meat products such as beef, turkey, chicken breasts as well as in eggs and cheese products. It helps the nervous system and metabolism in the human body.
It is generally a concern for vegetarians and vegans as that they do not get enough Vitamin C. There are suggestions that it also helps in decreasing a number of diseases and is good for curing infections.
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Vitamin B Complex
It is a combination of all vitamins that are from the Vitamin B family. It provides all the daily required vitamin quantities for a person. Vitamin B Complex comes in the shape of tablets and there are syrups available for young children who are unable to swallow the relatively large pills.
Consuming these as per the prescribed dosage can help a person remain healthy and provide a much needed boost to various functions of the body which can otherwise be missing.
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