First and foremost, drink lots and lots of water. Water keeps your skin hydrated and looking fresh. Models consume the minimum dosage of 8 glasses of water a day; just to keep that beaming, clear and freshly looking skin.
Get proper rest of 7-8 hours a day. Be consistent with you rest as it is important for both your health and your skin. Studies have shown that insomnia can cause severe damage to your skin.
Avoid Stress! I know actions speak louder than words and we all have stress-causing agents in our daily lives. However, it is highly advisable as you can avoid future problems like aging, dryness and irritable skin.
Eating well! Refrain yourself from eating too much oily fried products like fries, deep-fried tempura foods, and chips. Your skin somewhat reflects who you are and what you eat.
Enjoy large salad bowls, fruit slices, steamed carrots, steamed potatoes and all food containing high antioxidants. Antioxidants promote elasticity, anti-dryness, and anti-aging skin. Why not choose the simple, easy and inexpensive methods of keeping beautiful skin.
Avoid smoking! Again, this is easier said than done as once smoking becomes a habit it is hard to shake off. Nonetheless, you should reach for help if you are unable to quit smoking on your own. Once, you quit the results on the skin are almost instantly. In the long run, smoking can also cause cancer and other serious problems.
Pale skin is a result of two factors; poor blood circulation, and lack of red blood cells (anaemia). It is best to seek medical assistance, so they can prescribe tests and the proper measurements. Iron tablets are usually the number one suggested option to decrease paleness.
Avoid too much sun! I remember watching the news about research recently showing UVA rays as the highest aging causing agent. Why? The UV rays sink right into your skin decreasing elasticity, making room for wrinkles.
Finally, enjoy yourself. You can start by going for late evening walks along the beach. Or just having fun with friends and family. Positivity equals an overall healthy lifestyle.