One of the reasons behind the brittle nails is dehydration of the body. Medical professionals recommend at least two liters of water every day, which is eight 250ml glasses of water. However, it is a good idea if you can drink more than that as our kidneys can process much more and it helps our health in general as well. With re-hydration, the dryness of the nails is likely to be less if not eliminated altogether.
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Vitamin C is quickly becoming the poster boy of vitamins as we discover more health benefits related with it. It is very good for the skin and nails as well. Make sure that you take the suggested dose of Vitamin C every day to ensure that your nails do not get brittle and your health in general remains well.
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Avoid Nail Polish
This one is obviously for the ladies. Try to avoid using nail polish and wear it only when it is necessary. Overuse of nail polish damages the nails and can be a cause of brittle nails. The nail polish removers have acetone in them which further dry the nails and complicate the issue.
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Stop Biting Nails
If you have the habit of nail biting, quit it right away. Not only does it look bad and makes your nails look like abstract art, it also is a cause of damage to them and in turn causing them to get brittle. Avoid this habit and get healthier.
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