Set your back straight and sit in a cross-legged or Lotus position. It is preferable if you isolate yourself. Sit in a place where you think the air is fresh. Take in deep breaths and exhale. Repeat this process three times.
Focus is of pivotal importance. Close your eyes and think that you are using your third eye to look around you. You need to make sure that there are no distractions around you so that you can have your whole attention to the subject.
While maintaining your focus on the third eye, start counting backwards from 100 to 1 and keep your eyes focused toward the third eye.
Stay in this position for ten minutes and then slowly bring your eyes back to their normal position. Let your eyes relax after the strenuous ten minutes and allow them to come back to their normal movement.
Breathe deeply till you are sure that your eyes have regained normal movement. Now imagine that your third eye has opened.