How to Burn Fat While Weight Lifting

With so many delicious foods to eat and doing jobs that hardly require any physical exertion, it is becoming increasingly hard to keep yourself in shape. Staying smart not only helps you from attracting health problems, but also makes it extremely hard for your significant other to take their eyes and hands off you.

There are many options for you to choose from when it comes to burning fats, one of which is weight lifting. More and more people are turning to weights to burn calories and improve their muscle to fat ratio.

If you are not happy with the extra fat on your body and looking to burn them off through weight lifting, here is a step by step guide just for you.


  • 1

    Get your heart-rate up through cardiovascular exercise

    It is important to prepare your body for the weight lifting routine by getting your heart to start pumping faster. In order to achieve this, you need to warm up through cardiovascular workout. Running, biking, stair stepper, stationary bicycle or walking are all effective ways of making your heart pump faster, which will consequently prepare your muscles for exertion.

  • 2

    Choose your weight lifting routines

    Decide on the two routines  which you will be doing in succession. There are a wide variety of exercises for you to choose from, such as squats, bench press, rows, dead lifts, pull-ups and overhead shoulder press. Having a workout routine comprising of two exercises for different muscle groups will allow you to keep going for a longer period without becoming fatigued. Suppose you start off your routine with squats, which help build leg muscles. Once you are done with it, move to a shoulder or chest exercise, such as shoulder press or bench press. Be sure to take small one-to-two minute breaks between sets.

  • 3

    Keep going until you complete your routine

    Continue the pattern of performing sets of the exercises that you have chosen for your workout routine. Do not forget to keep shifting your focus from one muscle group to under to avoid fatigue. Once your routine is complete, you can stop.

  • 4

    Be consistent

    You need to make sure that you return to your workout routine on daily basis. Losing fats through weight lifting is a long-term commitment, with some undesirable consequences if it lacks consistency.

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