You do not have to use medicines for clearing your. Since your diet is mainly responsible for a fatty liver, you have to alter it for positive results. Substitute the fatty ingredients in your diet with vegetables. Vegetables are low on saturated fat and will help take off the fat deposits from your liver. If you want to eat meat, go for lean meats such as poultry and fish instead of ground meat. They are a great source of protein and are also low on fats.
Vegetables and fruits make great juices. You do not have to compromise on taste for this treatment. Make fresh juices out of raw vegetables and juices and drink them regularly. Substitute alcoholic drinks with fresh juices. Fruits like oranges, apples and pears are rich in antioxidants.
Lemon is known for its detoxification properties. Squeeze a lemon in a cup of water and drink it down right in the morning on empty stomach. This will act as a detox.
You have to change your cooking methods to make a real difference. There is no use of eating vegetables if you are going to fry them anyway. Avoid fried food. You can cook through alternative methods like grill, boil and bake.
Use spices and herbs to make your meals more interesting. Spices like turmeric and choline not only make your dishes delicious but also act as great liver detoxification.