How to Clean a Fatty Liver With Spices & Veggies

The liver is a very vital organ of the body and has a wide range of functions.  It has the job of helping in digestion through bile production and detoxifies the body of toxin buildup. The function of the liver cannot be replaced with anything and so keeping a healthy liver is very important for survival. However, the rise in fatty livers has started to be a major concern for health conscious people around the world. The statistics are as high as 50% of population with fatty livers in advanced countries like US and Canada. These high percentages are a result of changes in our diet trends which have leaned towards diet of high fat, empty calories and excess alcohol consumption. This loads up the liver and hampers its function of eliminating harmful substances from our body. Thus, the liver is not affected alone. However, you can prevent the liver from further damage and even clean it of the fats by adopting a healthier diet. Our step by step guide shows you how to clean a fatty liver with the use of vegetables and spices.

Things Required:

- Raw vegetables
- Fresh fruits
- Spices like Turmeric, Choline, Inositol, Dandelion.

Instructions

  • 1

    You do not have to use medicines for clearing your. Since your diet is mainly responsible for a fatty liver, you have to alter it for positive results. Substitute the fatty ingredients in your diet with vegetables. Vegetables are low on saturated fat and will help take off the fat deposits from your liver. If you want to eat meat, go for lean meats such as poultry and fish instead of ground meat. They are a great source of protein and are also low on fats.

  • 2

    Vegetables and fruits make great juices. You do not have to compromise on taste for this treatment. Make fresh juices out of raw vegetables and juices and drink them regularly. Substitute alcoholic drinks with fresh juices. Fruits like oranges, apples and pears are rich in antioxidants.

    Lemon is known for its detoxification properties. Squeeze a lemon in a cup of water and drink it down right in the morning on empty stomach. This will act as a detox.

  • 3

    You have to change your cooking methods to make a real difference. There is no use of eating vegetables if you are going to fry them anyway. Avoid fried food. You can cook through alternative methods like grill, boil and bake.

  • 4

    Use spices and herbs to make your meals more interesting. Spices like turmeric and choline not only make your dishes delicious but also act as great liver detoxification.

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