Try to avoid fast food as much as possible and pay attention to what you have eaten since the start of the day. If you choose the right products, you can control hunger, and it should not catch you by surprise that majority of the people in the world eat just twice a day. Give preference to lean meat, vegetables, whole-grain bread during the day. For breakfast you can eat porridge.
If you feel hungry all of a sudden, buy nuts (almonds, hazelnuts or cashews). 20-30 grams will be enough to satisfy your hunger, and after will ultimately enhance your duration for waiting until the next meal.
Put a mouth-watering green apple in your bag whenever you go out. It is much more useful as compared to all the sandwiches and burgers available in the market. In addition, apples contain fiber, which has a positive effect on digestion.
Dried fruit is also a great idea for a bright and unplanned snacking. They do not harm the figure (if you eat a reasonable amount of them of course), and supply the body with the needed nutrients. A few pieces of dried apricots and prunes can put you back in shape.
If you are in a rush, you can always try flavoured yoghurt. This product tastes good, is available in different flavours and is too good for your health. It's a very convenient way to satisfy your hunger without the shadow of the doubt.
Satisfy your hunger with fine green tea. Drink a small cup, and you will be able to wait until the next meal. Herbal tea with honey and lemon can do the trick as well.