No chemical Hair Products
Most of the shampoos and other hair products contain harsh chemical ingredients that are harmful for hair, giving birth to hair thinning. Replace your commercial shampoo with one containing natural ingredients. If you cannot avoid them, then at least avoid shampooing on daily basis as research clearly shows that it can damage your hair. Moreover, avoid warm water and prefer cold or lukewarm water to wash your hair.
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Increase Liquid Intake
Dry hair leads to hair-thinning issue. Drink at least 8 to 10 glasses of water per day in order to keep your scalp moisturized. You can drink natural fruit or vegetable juices in order to meet the suggested requirement of liquid. Otherwise, eat vegetables and fruits with high ratio of liquid, including pears, cucumbers, oranges etc.
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Proper exercise sessions a day play a vital role in improving blood circulation, which in return enhances your overall health and contributes to strong and healthy hair. Adopt a habit of exercising for one hour to 90 minutes per day. Jogging, walking, biking, swimming and aerobics are the simplest of exercises that you can consider, even with a tough daily schedule.
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You might not know but stress is one among the root causes of hair thinning. Go for meditation or exercise in order to reduce stress. Moreover, you can Give Yourself a Head Massage also helps in overcoming tensions and stress.
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No Smoking Please!
Smoking is another major cause of hair thinning as it contracts all those blood vessels, which supply blood to your scalp. Check out, How to Quit Smoking Habit.
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Fix the Dandruff Issue
Dandruff can lead to hair thinning. Learn How to Get Rid Of Dandruff Permanently.
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Massage your Hair
Massaging hair and scalp with warm coconut oil is a very effective home remedy to cure thinning hair as it nicely activates (stimulates) your hair follicles. Moreover, you can massage with warm olive oil, Aloe Vera gel, lemon juice etc. massage your hair and scalp at least once a week.
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Proper Diet can Play the Role
Vitamins (A, B, C and E) and protein deficiency can add to thinning hair. In order to overcome the hair thinning or hair loss, make sure to eat protein and vitamin rich diet. Given below are some of the rich sources of protein and Vitamins that you can consider:
Rich Sources of Protein:
Fish (Salmon, Tuna, Halibut), Cheese, Eggs, Lean Beef and Veal, Beans (Mature Soy Beans), Dairy products (Yogurt, Milk, or Soymilk), Nuts and Seeds (Pumpkin, Watermelon Seeds, Squash, Peanuts, Almonds)
Rich Sources of Vitamin A
Liver, Paprika, Red Pepper, Cayenne, Chili Powder
Sweet Potatoes, Carrots, Dark Leafy Greens, Butternut Squash, Dried Herbs, Lettuce, Dried Apricots, and Cantaloupe
Rich Sources of Vitamin B
Kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses.
Rich Sources of Vitamin C
Red and Green Hot Chili Peppers, Guavas, Bell Peppers, Fresh Herbs (Thyme and Parsley), Dark Leafy Greens (Kale, Mustard Greens, Garden Cress), Broccoli, Cauliflower, Brussels Sprouts, Papayas, Oranges, Clementines and Strawberries.
Rich Sources of Vitamin E
Mustard Greens, Spinach, Kale and Collard Greens, Nuts, Tropical Fruits, Red Bell Peppers, Broccoli, Oils (olive oil and vegetable oils), and Wheat
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