Dietary recommendations for fighting fatigue
Drink plenty of water
Occasionally you feel tired just because you’re slightly dehydrated. A glass of water will help do the trick, particularly after workout.
Food boosts your absorption and gives the body energy to burn. The brain trusts on glucose for fuel, so pick carbohydrate-rich breakfast foods like cereals or wholegrain bread.
Don’t skip meals
Going without food for prolonged periods causes the body’s blood sugar levels to drop. Try to eat frequently to preserve your energy levels throughout the day.
Sleep recommendations for fighting fatigue
Get enough sleep
Two-thirds of us agonize from sleep problems, and many people don’t get the sleep they essential need to stay attentive through the day. Some recommendations on getting a good night’s sleep include: go to bed and get up in the morning at the same time every day, evade naps through the day, and have a warm shower or bath before bed.
Learn how to relax
A common cause of insomnia is worrying about problems while lying in bed. Test with different relaxation methods till you discover one or two that work for you – for instance, you could think of a relaxing scene, focus on your breathing, or mutely repeat a comforting chant or phrase.
Lifestyle recommendations for fighting fatigue
Do not smoke
Cigarette smoke covers many harmful substances. There are many reasons why smokers usually have lower energy levels than non-smokers – for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood.
Avoid prolonged periods of being immobile. Maintaining an active lifestyle is the best way to beat fatigue. If your work keeps you at your desk for long periods at a time, learn to take regular breaks to move about.
Stress uses up a lot of energy. Try to familiarize relaxing actions into your day. This could be working out at the gym, or a calmer alternative such as yoga, meditation, listening to music, reading or outlaying time with friends. Whatever relaxes you will advance your energy.
Assess your lifestyle
For example, are you putting yourself under needless stress? Are there ongoing difficulties in your life that may be producing lengthy anxiety or depression? It may support or help to seek expert counseling to work out family, profession or private issues.