It is crucial to treat the problem as soon as you feel gas in your stomach. Consider using over the counter remedies to reduce the pain and discomfort levels. You can obtain anti gas medications easily over the counter as these drugs are readily available. Simply ask the pharmacist to help you find the medications that can cure stomach pain and other uncomfortable symptoms.
Consider staying away from foods that can cause stomach gas. Beverages such as carbonated drinks should be avoided to ensure quicker results. If possible, do not eat beans, artificial sweeteners, cauliflower and onions when trying to get rid of your stomach gas. Remember to carefully watch your food intake to help reduce gas in your stomach.
Supplements can also be used to control gas. Consider using a digestive enzyme on regular basis if you are unable to give up your favourite gassy foods including vegetables and beans.
Stay away from dairy products when looking to cure pain caused by stomach gas. Milk products including butter, cheese, yogurt and ice cream should be avoided at all times. Again, use digestive enzymes to fight gas problems.
It is advised to add fibre to your diet. Irregular bowel movements and constipation can be caused by a low fibre diet. Therefore, consider consuming 20 to 30 grams of fibre on a daily basis to control constipation and stomach gas.
Aerobic exercises can help you avoid constipation and digest food promptly. Stay active and engage in regular exercises to ensure intestinal contractions.
If possible, eat small meals. Overeating is perhaps the main cause of stomach gas. Large portions of food should be replaced by smaller and frequent meals for effective results.