Try to consume more of your time while doing your favorite hobby. In case you don’t have any hobby, you should plant flowers at home because plants give positive emotions inherent to those who treat them.
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Effective strategy for reducing the impact of stress can help you in the treatment of pathological addiction to food. Regular exercise is an important part of treatment, as they not only minimize stress but also help to reduce weight and increase self-control over food intake.
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Communicate with people with whom you share a common problem. This will be a big help in overcoming addiction because discussing the problem with your family and friends will actually help you to find a way out of this problem.
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