Our skin is one of the most important parts of our body. It reveals our internal health and our nutrition. People go to great lengths to make their skin beautiful. Surgeries, creams and supplements are some of the ways we employ to get better skin. However, there are much easier and safer ways to get the same results. Yes they do take a lot more dedication and a change in your lifestyle but they are cheaper with ever lasting effects. The best part about them is they are natural and will hardly have any side effects at all. Follow our step by step guide for better, beautiful skin.
Bring to steam a pot of water. Throw over a towel on your head and take the steam in. Be careful not to scald your face. You can see grimy sweat escaping your face, taking all the dirt. Continue for five minutes. Wash your face with cold water to close the pores. You can take a steam bath for the whole body.
If you have acne or pimple problem, avoid eating foods heavy on the oil. Eat your fruits with skin like apples and tomatoes. The skins are a great source of natural fibers which contribute to skin repair. Fiber rich foods help you get glossy skin. Eat whole grains in large quantities and avoid refined carbohydrates. Go hard on fruits and fish which give you a glowing skin. Cut down on salt and sugars.
Home made natural Masks
You can make your own skin masks at home. Fruits can be used for it. Fruits like papaya and lemon help combat age wrinkles while potatoes and tomatoes help get rid of sun tan.
Use almonds, honey, yogurt and olive oil to massage your skin or make a mask. These ingredients help reducing dark spots and give you clearer skin.
Cucumber slices can be used to work against dark circles and reduce the puffiness.
Scrub a half lemon on your body to get fairer skin.
A mashed tomato scrub on your body gives you a pinkish tinge.
It is a blessing you can not deny. Water helps your body get rid of toxins and chemicals your body does not need. It increases your circulation, including that to your skin. It has been medically attested that at least eight glasses of water should be drunk everyday.
Do not pick at pimples on your face. They will leave permanent marks if you do so. Let them dry out and vanish themselves. If you have a permanent pimple problem, cut down on oily food and emphasize on eating green vegetables.
After every wash, massage your skin with a moisturizer or a lotion. This will keep them hydrated and the cells wont dry out. At night before sleeping, use a nutritive skin care product which will keep your skin fresh.
Each night before going to bed, the face should be washed with cold water and a facewash. Do not sleep with a dirty face. The dirt will settle into your pores and clog them. Same is the case with make up. Clean make up well before going to bed. Use a nutritive cream before sleeping. Get adequate amount of sound sleep. Shrug off every worry before closing your eyes.