How to Get Rid Of a Bad Smokers Cough

Even after you quit smoking, your body is still suffering from the damage of tobacco and creates a phlegm cough more commonly known as smoker’s cough. The body’s cilia (hair-like structures in the lungs) shield your lungs by removing allergens and other irritants from them. Smoking harms the cilia and diminishes their ability to properly operate.

The healing process can take a lot of time to complete, which in the meantime produces a bad smokers cough that causes the expelling of mucus. On the other hand, the extent of the cough can be treated with liquids and some natural supplements that soothe the throat and continue hydration. There are a number of ways to get rid of a bad smokers cough with good effect.


  • 1

    Water intake is important on a daily basis

    Drink at least 8-oz. glasses of water a day. Water is a natural lubricant that helps in relieving the pain caused by the smoker’s cough. Moreover, make use of throat lozenges. These are just like water and increases saliva creation and reduce the seriousness of your coughing episodes.

  • 2

    Drink good beverages

    Make sure you do not drink coffee or consume alcohol as they will dehydrate you and aggravate the effects of the cough by creating more mucus in the lungs. Try to drink tea, water or juice in order to stay hydrated during the day. Hot tea with honey assists in soothing the throat and improves your bad cough.

    Put two tablespoons of aloe juice to the tea to ease your scratchy throat, as the aloe vera plant’s juice is an amino acid that helps in soothing your lungs. Moreover, warm a cup of water and add in one tablespoon of carrot juice along with honey. Drink a tablespoon full of the mixture four to five times each day, or when you start to cough to reduce the severity of the cough.

  • 3


    Fill your washroom sink with boiling water and stand over it to breathe in the steam. Hold a towel over your head to keep the hot air trapped under the towel, and gradually breathe in and breathe out for around five to 10 minutes. The steam relieves irritation in the lungs and can be inhaled while showering as well. Furthermore, use a humidifier in your house to produce moisture in the air. This is done because dry environment damages your lungs and harms the person with a bad cough.

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