Sometimes despite eating just a little, you feel like as if you have eaten have a lot! This happens when you have a bloated stomach. In this condition, you may feel a bit uneasy and uncomfortable and find it difficult to engage yourself in normal activities. Although you want to eat, but the feeling of stomach fullness does not let you do it. This bloating of stomach is actually a result of indigestion or stomach disorder. Having foods like Beans, Barley, Oats, Brussel sprouts, Broccoli, Corn, Seeds, Nuts, Cauliflower, Celery, Onions, Raisins and Apricots often result in indigestion. Hence, it is important that you get rid of bloating instead of letting your discomfort get worse.
Drink more water
You must keep in mind that bloating is caused by food that has not been digested properly. Considering water is the best medicine for a number of diseases, so drinking water will cause it to flush your digestive system and you will feel relieved again.
It is advised to drink herbal teas if you have a bloated stomach. Besides, it is also good if you swallow a couple of peppermint oil capsules. This is because Peppermint is an anti-spasmodic relaxant that instantly provides relief to your digestive system. However, you can also try having teas of chamomile, ginger, fennel and basil.
In a bloated stomach, you often feel like having air trapped inside. And you can get rid of the trapped air by lying on the floor and having the knees raised up to your chest. And it is advised to try this slowly with one knee at a time. Various yoga exercises can also be helpful in home treatment for bloating.
Eating fresh fruits
Fresh fruits can prove to be much more effective than medicines. For all problems related to your stomach, it is advised to eat fruits with fibers which will move any gas out of the body.
Husk and Yogurt
This is probably the best way to get rid of bloated stomach quickly. As you cannot eat properly with a bloated stomach, so eating a mixture of husk and yogurt will move out the air inside your stomach, and also flush out any indigestible substances.