How to Get Rid Of Acne On Your Back

Fed up of the acne on your back? Unable to show the sensitive part of your body to the doctor? Do not worry at all and go through the simple steps described in this article in order get an idea of how to get rid of acne on your back. Back acne, also known as bacne, are undoubtedly very painful and can spread to other parts of your body if not prevented on time. Some people take back acne lightly, however they can be worsened by excessive sweating and can create serious skin problems. Therefore, find the right kind of product according to your skin type and get rid of your back acne for a calm and healthy life.


  • 1

    Avoid tight-fitting clothes

    If you want to get rid of your back acne fast, make sure to take your tight-fitting clothes off otherwise the congested pores can swell and burst anytime. Try your best to avoid tight clothes during a hot, humid weather.

  • 2

    Take showers

    Make sure to take the time out for taking showers once or twice a day. Avoid taking frequent showers in a day, as this leads to dry skin that can deteriorate the acne of your back. However, taking shower at the end of a day or an activity that gives birth to perspiration is mandatory.

  • 3

    Use a mild exfoliating agent

    For a quick recovery from your back acnes, do not forget to use a mild exfoliating agent while taking a shower.

  • 4

    Wear clean and light clothes

    Thick and dirty clothes can clog the pores of the bacne, therefore make sure to wear neat and tidy airy cotton clothes.

  • 5

    Avoid rubbing back skin

    Never rub your back skin while taking a shower or wiping off your sweat as it can further inflame your back acne.

  • 6

    Use an acne cream

    Apply a good quality acne cream at least twice a day. It is much better to apply it right after a shower. Make sure that the selected cream contains useful ingredients like resorcinol, benzoyl peroxide sulfur, and salicylic acid etc.

  • 7

    Avoid backpacks

    Do not carry any kind of backpack during the days when you suffer from back acne as it can add heat to your already affected back.

  • 8

    Place a clean towel underneath

    Always place a clean towel or piece of soft cloth under your back before you lie down on a bed, mat, or any exercising machine.

  • 9

    Drink plenty of water

    Water is the best natural solvent and is great for a healthy skin. Therefore, drink at least 10 to 12 glasses of water for a quick recovery from back acne as it helps in removal of old skin.

  • 10

    Eat healthy and balance diet

    Healthy and balance diet is one of the best ways available to deal with back acne. Try to avoid food items like chocolate, shellfish, fatty foods, and peanuts. Eat healthy food including whole grains, vegetables, and fruits.

  • 11

    Natural home remedies

    You can try some of the known natural home remedies for back acne like lime juice, tomato paste, rosewater and sandalwood paste, honey, ice cubes and cucumber-tomato paste etc.

  • 12


    Unknown to many, exfoliation is one of the best and quick methods available to treat back acne. However, make sure to exfoliate all parts of your body.

  • 13

    Consult dermatologist

    If your back acne problem is severe, you must consult a well-known dermatologist (skin specialist) of your area for medical treatment.

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