Anxiety is something that we all experience at different stages of our life, different levels and for different reasons. However, it must be remembered that anxiety is not something that we are to live with or is not a part of us in any way. It should just be considered as an unwelcome visitor who stays at your place for some time and then leaves. For some reasons, anxiety is closely associated with fear as many anxious situations give birth to it. Such situations may include going for an interview, appearing in an examination or waiting for a result etc. Anyhow, it is important to get rid anxiety and fear in order to face the challenges of life. This article contains some very simple steps to overcome anxiety and fear in order to live a calm and peaceful life.
Find out the reason
Try to find out the reason for being anxious by being honest. You can lie to the whole world but can never lie to yourself. If you are able to point out the reason behind your anxiety and fear you will reach to a conclusion that there is no solid reason that is worrying you.
Face the fear factor
Instead of lurking behind to avoid the anxious situation, the best thing to do is, gather courage to face the reality. Avoidance will add up to your fear. On the other hand, if you go on to face the situation you will realize that it was not as fearing as you thought it to be. Remember that Best Defense is Attack.
Engage in discussion
This technique is helpful particularly when you are about to appear in an examination or a job interview. Therefore, if you engage yourself in chitchat with someone like your friend or some other fellow, this will also reduce anxiety to great extend.
Eat and drink something refreshing
Instead of trying to evacuate anxiety in the puff of cigarette smoke, it is good to eat or drink something refreshing. It can be anything that you like eating or drinking the most.