Get Proper Sleep
If you do not sleep well at night, it results in certain changes in hormone production, which later causes insulin sensitivity. Considering that, hormonal change one major reason for Belly Fat, it is advised to sleep for at least 7 hours at night.
It is nearly impossible to get rid of belly fat without doing some workout. Try 3 to 4 sets of planking, which is best exercise for abs and play vital role in getting rid of belly fat. You do this by pushing yourself up with your forearms on the ground behind your head. Make your head touch your knees in each push-up that should last for approximately 30 seconds.
No Sugar Please!
Sugar contains more calories than any other edible you have in your diet. To get rid of Belly fat, first try to reduce the intake of sugar. However, make sure that you do not entirely cut off the sugar intake as it produces glucose, which is essential for your body muscles.
Fat burns Fat
This may prove to be surprising but as poison kills poison so, fat burns fat. Hence, it is advised to include items in your diet containing Omega 3 (fatty acids) such as salmon, avocados, & walnuts. Remember that fat is also needed by your body to store energy.