Bloated stomach is generally swelling or increase in the size of abdominal part of the body. A person may feel pain in stomach, which travels within the body and keeps on changing its location. Stomach bloating is caused due several reasons. One of the most common causes is an inappropriate ingestion of food in the body and stagnant functioning of the digestive system due to gas build up in the stomach. Other reasons include, overeating, gastric distension, food allergy, irritable bowel syndrome, menstruation, constipation and unbalanced diet etc. However, stomach bloating is not a disease. Rather it is a sensation of discomfort and can become nostalgic for the one suffering from it. This guide provides you some useful and natural ways to get rid of bloated stomach.
Drink sufficient Water
Water works like a catalyst to speed up your body functioning and cleans the systems working in it. It washes away all the unnecessary by-products of chemical reactions taking place inside our body. It helps to dilute the sodium present in our blood, which prevents bloating. You should consume at least eight glasses of water in order to avoid water retention and stomach bloating.
Take a Walk after Meal
One of the best and easiest ways to avoid bloating is to take a walk after each meal to help the food digest properly. Make sure to have your dinner 2 to 3 hours before you go to bed otherwise you will probably wake up with bloated stomach.
Improve your Eating Habits
Your eating habits severely effect your body functioning. Eating your food fast and swallowing it without proper chewing results in bloating stomach. You should eat your food slowly to avoid excess air to enter in your stomach and chew it adequately before you swallow it, as chewing helps to speed up digestion process.
Take Proper diet
Diet plays the key role in controlling stomach bloating. You should avoid such foods that you find hard to digest. Avoid all kinds of fatty and greasy food which can causes gas buildup in your stomach such as fast foods or meal cooked in excess oil. Additionally, make sure to avoid food containing excess sodium and gluten in order to restrict stomach bloating.
Stress makes you mentally and physically uncomfortable and adversely affects your body working. You should avoid stress to keep your digestive system working and prevent bloating. You can relax yourself for the whole day by taking deep breaths in fresh air every morning.
Avoid Fizzy Drinks
If you are suffering from bloating stomach, then make sure to stay away from all kinds if fizzy drinks as they contain carbonation and acid in them, which can lead to excess air to fill in your stomach and cause bloating.
Take Calcium and Fiber
Calcium and fiber helps to keep up the digestion process. Fiber deficiency in body can lead to serious digestive issues like gas, constipation, abdominal pain, and bloating. So take enough fiber to activate digestion properly. Calcium is necessary especially for females to avoid bloating related to premenstrual syndromes.
Yoga has also proved to be beneficial to avoid digestive disorders and bloating as it helps to regulate proper blood flow. You can lie down on your back with hands on your sides and slowly lift your legs up straight towards your head.
Take fruits and vegetables
Certain fruits and vegetables contain enzymes and nutrients that are helpful in digestion. Take pineapple or papaya one hour before meal or three hours after the meal to avoid bloating. Celery and asparagus are useful vegetables to avoid bloating.