Cellulite are the dints and drooping surfaces of the skin that can affect, at any age, for many reasons. If you have cellulite, chances are quiet high that you might desperately want to get rid of them since such a situation can be very embarrassing and can effect your personality. However, the medical treatments for cellulite are expensive and can have adverse affects if you do not consult an experienced and well-known skin specialist (dermatologist). Well, do not worry as you are in luck! Yes, in this article we will tell you how to get rid of cellulite naturally with no side/after effects! Using the simple methods below, you can reduce the appearance of ugly cellulite and can keep them off permanently.
Follow Good Nutrition Habits
Following the below given effective nutrition habits, your cellulite can vanish permanently:
Do not eat foods that can add cellulite
The basic rule to get rid of the cellulite is to cut down the intake of food items that harm your body. Junk food, hydrogenated or saturated fats, alcohol, processed foods, sugar, soda, dairy products, tobacco, caffeine are some of the examples of such food items. Therefore, reduce the consumption of these items.
Alter your diet
Change your diet and make a proper balanced diet plan to take a stand against cellulite, shifting to fruits and vegetables. They contain antioxidants, vitamins, fiber, and minerals that play an effective role in getting rid of those horrible fat and cellulite.
Eat little and often
If you are an emotional eater or you over eat, you know that it can give birth to cellulite! Rather than overeating, the best thing you can do is eat little BUT often. It will keep your digestive system running, speed up your metabolism and get rid of the cellulite!
Burn extra body fats
Fats are essentials for a healthy human life as they provide us with energy. However, the unwanted cellulite will kick in just because of the excessive body fats in your body. The decline in the number of fat cells in your body will help in reducing the cellulites.
Dehydration is one of the main triggers in cellulites. Try you best to keep yourself hydrated - drinking at least 8 to 12 water glasses. You can increase the intake of juices in order to meet your body’s liquid requirements.
Start Regular Exercising
Regular exercise is among the best ways to clear away the irritating cellulites naturally.
Target your lower body parts
When it comes to getting rid of cellulite with the help of exercises, try to focus on the lower body parts like buttock, abdomen, hips, thighs, and backside.
Yoga will obviously help reduce cellulite; reducing extra fat, improving both lymph and blood circulation.
Have a steady-going but long walk
Steady but long walk is also useful in reducing the cellulite as it puts your affected body in a never-ending smooth motion, besides increasing your heartbeat and metabolism rate. Adopt this simple but magical formula and note the difference.
Jogging at an appropriate and smooth pace is effective in cutting the cellulite. In addition to that, running and biking on a regular basis are also useful in removing them.
Note: Try your level best to make a habit of exercising, jogging, running, or biking for at least 30 minutes per day for long-term and effective results.
Massage and brush the affected area
Massaging and brushing the affected area helps in getting rid of the cellulite. Go through the below given methods in order to properly brush and massage them off!
Gently massage the cellulites
Gentle massaging of the cellulite in a circular motion means losing of them. It enhances the blood circulation and removes all those toxins which are the root cause of the cellulite. You can massage with essential oils including rosemary, juniper, or cedar etc.
Try dry skin brushing
Dry skin brushing can also be effective as it is one of the oldest methods to get rid of the cellulite. Stand naked in front of your washroom mirror and identify the affected areas of your body. Now, grab a soft bristled skin brush that you can easily find in your nearest health or medical store. Gently start rubbing the cellulite using short strokes in circular motion. However, it is better to go beyond the affected area and brush the rest of your body as well for more useful results. This method sheds the dead skin by eliminating the toxins.
Jump into the cold shower
At the end of this interesting dry skin brushing session, take a cool and refreshing shower with a good quality and chemical free soap or body wash.
Drink coffee and get rid of the cellulite
Yes, you can rid yourself off the cellulite by drinking coffee. What you have to do is select some fine quality coffee beans and peel their skin off properly. Now mash them for a few minutes until soft and smooth. Brew the powdered coffee beans with warm water and drink instantly. Repeat this simple method every day until 7 weeks and enjoy a cellulite-free life.