Keep your body hydrated
Water deficiency in our blood is one among the main causes of cramps. Therefore, drink plenty of water and keep your body hydrated to have muscles that are more flexible in order to avoid cramps. Although drinking water is essential but make sure to avoid water intake before or after exercises or while your body is warmed up otherwise you will have muscular cramps. Apart from that, drink 8 to 12 glasses of water daily.
Heat tends to relax the contracted muscles and helps to make them move fragile. It has proved to be very effective way to reduce muscular cramps. Heat makes the thick blood in cramping muscles area to turn less concentrated and enhance the flow of blood causing relief from cramps. You can apply heat to your cramping muscles in several ways. Dip a towel in hot water and soak it dry to spread on the effected part. You can also use heating pads to comfort the pain.
Improve your diet
Improving your diet can help to avoid muscular cramps. Our muscles contract often due to some nutritional deficiencies. Eating healthy and proper food can help you to stay free of muscular cramps. Eat fruits and vegetables that are enriched with Potassium, calcium, magnesium, electrolytes and minerals. Vitamin E is also very helpful in enhancing the flow of your blood and thus avoids contraction in your muscles.
Avoid Cold Edibles
Drinking cold water, ice creams or any chilled edibles should be avoided when you are suffering from muscular cramps. Chilled food items may lead to further contraction of muscles and make the pain more severe.
Take Hot bath
Hot baths are very helpful in reducing muscular tension and relaxing the body to provide comfort from cramps. Fill the bathtub with mild warm water and pour some Epsom salt in it. Leave your body to relax in the water for 15 to 20 minutes. Your cramps will be rapidly reduced and you will feel much better.
Increase Sodium Intake
Muscular cramps are also caused due to deficiency of sodium in our body. You should increase the intake of food containing sodium. Additionally, you can also drink the mixture of salt and water instantly to reduce the severity of cramps.
Cramping muscles needs to be relaxed and expanded. Exercise is the best way to release tension from muscles and to improve the blood flow to avoid any kind of cramps. Daily exercise can prevent your muscles from contraction and keeps you fit and healthy.
Take a walk
Whenever we have cramps, we usually try to have more rest and avoid doing anything. This can make the situation worse. Walking is an easy form of exercise, which keeps your body active and warm and helps to stimulate the flow of blood in the body. Take a walk when you feel cramps and you will feel your pain reduced and your body relaxed.
Massage over your muscles
A massage also helps to relax the muscles and provide relief from cramp. Gently massage over the cramping area with the help of your fingers. You can also use lubricant like lavender oil to get quick relief from pain.