Many people do not like to have breakfast unless they have egg as part of their menu, and it can be fried, boiled or even an omelet. However, there are many for whom eating eggs is more of a poison than something edible, since it results in abdominal pain, diarrhea, itching, stomach cramps and vomiting. This happens because such people are allergic to this particular type of edible item and the condition is called Food Allergy. As per the definition, food allergy is an overstated response of the immune system that results from eating foods that you are allergic to. It is advised to avoid them to get rid of the food allergy that may set in.
Be informed about you food allergens
It is good to know which particular type of food or ingredients you are allergic to. This will not only be good for you but others will also be informed and avoid serving you anything that may contain such items.
Abstaining from allergic food
If you abstain from all those dishes or food types that you are allergic to, it is can protect you against any trouble pertaining to a deadly condition such as anaphylaxis.
Medications for a possible emergency situation
It is not possible that you are always aware of what is being served to you and in order to avoid any untoward situation, it is good to always keep prescribed medications along with you.
Being in a restaurant or hotel
If you are somewhere in a restaurant or a hotel to eat, then make sure you know what you are eating. It is good to ask the chef to exclude any allergens from the dish that you have ordered.