One of the most prominent features of our embodiment is our hair. Whether in a party, educational institute, office or even in a small get-together of friends and peers, your hairs are noticed often times, especially if they are grey. People become embarrassed when questioned about their grey hair. Most of us are not well aware of the reason behind fading hairs. Single most obvious reason is ageing. Roots of hair are verged by follicle tissues, which embody certain pigments responsible for constant secretion of melanin. The melanin provides color to our hair. Once a person gets older, the numbers of pigments producing melanin are reduced and results in the loss of color or achromatizes hairs. However, age is not the only factor for grey hair as most of the youngsters are also embarrassed of having grey hair before age. This can be the result of diet imbalance such as the deficiency of Vitamin E, iodine, iron, and copper. Thyroid imbalance and severe mental and physical pain also causes hair to go grey. Yet it can simply be genetic as well. Neglecting the severe consequences, people usually go for the use of hair dyes and chemical products to get rid of grey hair, which not only destroys the texture of one's hair but also takes away the natural essence of their beauty. Read this simple article to know about some facile and adequate modes to get rid grey hair naturally.
Take Vitamins every day
Vitamins are also effective in getting rid of grey hair. Take sufficient amount of vitamins in daily life as they help to preserve your hair color, avoiding loss of color due to ageing. These vitamins include Vitamin B6, B9, A, H, E and vitamin C.
Drinking at least 8 to 12 glasses of water per day not only flush away all toxins from your body for its proper functioning but also prevent signs of ageing to appear which includes graying of hair as well.
Avoid Excessive use of Chemical Products and Hot Air
Excessive use of chemical products and hot air also causes hair color to fade. Once in a week, you can apply some Aloe Vera or coconut oil after shampoo. These oils help to preserve nutrients that were lost due to blow drying and chemical products.
Eat Dry Fruits
You can preserve your natural hair color by increasing the quantity of dry fruits in your diet. Cashews, almonds, and walnuts are sufficiently effective for the growth of hairs and darkening of their color.
Take Fruits and Vegetables
Excessive intake of fruits and vegetables play vital role in retaining the natural color of your hair. Fruits and vegetables are enriched with nutrients, which are essential for the healthy growth hair. These fruits and vegetables include all kinds of dark leafy vegetables like spinach, broccoli, cabbage, colorful fruits like orange, banana, tomato, apple etc.