Hiding feelings from someone is what every one does but hiding all the feelings is not a good thing as it makes you what you are not and may lead to lots of troubles for you. On the other hand, sometimes it is very important to hide your feelings and not loose temper, especially when you are standing in the midst of your boss’s room who is nagging or yelling at you for something which you should not be blamed for.
So what should be done; react or not? Or lose temper and lose the job?
This deals with how much control you have over your feelings. Sense the outcome of disclosing your feelings to others beforehand. Show your feelings when the impact is normal and healthy; hide your feelings otherwise.
Below is a step by step guide on how to hide your feelings from someone.
Think Before Reacting
If flames of anger are roaring inside you then sit down and take a glass of water and let yourself cool down. Conceal your feelings by recalling a situation from the past that made you laugh. Just make it habit that whenever you are angry and you also fear that your anger may worsen a relationship, or you may loose your job then make it a habit to think about something very funny or comical.
Tip to Deal With Anxiety
When you are dominated by feelings of anxiety and are sitting in a waiting room, waiting to be called in for an interview; and you cannot hide the feelings of anxiety then there is a tip! Take three deep breaths and join the thumb and index finger of your left hand till the time you are done with your interview!
Miraculously this trick will make you get rid of the anxiety at once because this completes the circuit in our brain.
How to Control Your Laughter
It is not always that we are dominated by bad feelings. Sometimes we want to laugh, and hiding it is almost impossible. So if you see someone or something very funny and you feel that your laughter may hurt somebody but you can not control it either, then immediately think about a situation that has hurt you a lot in your life. You can also think about an obligation that is still pushing down your shoulders. This way you will surely be able to wipe away the laughter from your face!
If you are deeply hurt and your tears are about to fall from your eyes and you do not want people around you to know that you are crying then there is a tip for that too. Do not let the tears travel down your cheeks. Just wipe them gently with your fingertips below the lower eye lashes and this will make you get rid of the redness on face while crying. Apart from that, stop the thought process that is running in your mind and making you cry. Force yourself to think about something good and precious!