Carrots are best when it comes to keeping eyes healthy and protecting vision. They are rich in vitamin A and beta carotene, which are essential for optimum eye health. These nutrients protect the retina of your eye and improve night vision.
You must be surprised to know that dark chocolate is also healthy for eyes. It contains flavonoids which not only keep the cornea and eye lens strong but also protects the delicate blood vessels present in your eyes. To get maximum benefits from dark chocolate, make sure it contains no less than 60 percent cacao. An added benefit of including dark chocolate in your daily diet is that it is healthy for your heart too.
Salmon is also great for your eye health. It not only contains high levels of Omega-3 fatty acids, but is also rich in vitamins A and D. All these nutrients are great for your eye health and lead to improved vision. Omega-3 fatty acids and vitamins A and D are also beneficial for your breain. Include two to three servings of fresh salmon in your weekly menu for best results.
Dark green leafy vegetables
A list of foods that improve eye health will be incomplete without mentioning dark green leafy vegetables such as spinach, raw broccoli, kale etc. These vegetables contain high levels of lutein and zeaxanthin and healthy antioxidants which are great in aiding against conditions like glaucoma.
Bilberries contain anthocyanocides which are great at improving vision. These dark purple berries are particularly good for those who want to avoid the risk of poor vision or vision loss.
Garlic, with a rich sulphur content, is also an ideal food for improving vision. The sulphur present in garlic makes your eye lens strong and resilient.