How to Improve Eye Health with a Healthy Diet

The food that you eat daily has a direct effect on your psychological and well as physiological health. There are certain food items, rich in omega-3 fatty acids and vitamins, that are very good for your eye health. Some of the food items that are great for eyes include carrots, dark green leafy vegetables, bilberries, garlic, salmon and dark chocolate. You need to incorporate these healthy foods in your daily diet for optimum eye health. Besides increasing and improving your eye health, these fresh fruits and vegetables will also provide essential nutrients.

Instructions

  • 1

    Carrots

    Carrots are best when it comes to keeping eyes healthy and protecting vision. They are rich in vitamin A and beta carotene, which are essential for optimum eye health. These nutrients protect the retina of your eye and improve night vision.

  • 2

    Dark Chocolate

    You must be surprised to know that dark chocolate is also healthy for eyes. It contains flavonoids which not only keep the cornea and eye lens strong but also protects the delicate blood vessels present in your eyes. To get maximum benefits from dark chocolate, make sure it contains no less than 60 percent cacao. An added benefit of including dark chocolate in your daily diet is that it is healthy for your heart too.

  • 3

    Salmon

    Salmon is also great for your eye health. It not only contains high levels of Omega-3 fatty acids, but is also rich in vitamins A and D. All these nutrients are great for your eye health and lead to improved vision. Omega-3 fatty acids and vitamins A and D are also beneficial for your breain. Include two to three servings of fresh salmon in your weekly menu for best results.

  • 4

    Dark green leafy vegetables

    A list of foods that improve eye health will be incomplete without mentioning dark green leafy vegetables such as spinach, raw broccoli, kale etc. These vegetables contain high levels of lutein and zeaxanthin and healthy antioxidants which are great in aiding against conditions like glaucoma.

  • 5

    Bilberries

    Bilberries contain anthocyanocides which are great at improving vision. These dark purple berries are particularly good for those who want to avoid the risk of poor vision or vision loss.

  • 6

    Garlic

    Garlic, with a rich sulphur content, is also an ideal food for improving vision. The sulphur present in garlic makes your eye lens strong and resilient.

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