Hire a professional trainer
If your budget allows you, go for a professional trainer, who can help you workout and enhance your performance. This can be very important at least in the first six months. After that, if you are dedicated, you can take care of your own self. Before you hire a trainer, make sure that he/she is good at the job and should have proper understanding about your body and your goals.
Diet is among the most important factors which affect your workout performance. You should have a proper diet plan set by your trainer. At times, when you have worked extremely hard, you want to forget about the diet plan and eat beyond limits. However, you should have enough self control to know what is going to affect your performance. Therefore, you should have clear priorities.
If you are looking to gain weight with exercise, then you should have additional intake of vitamins, carbohydrates and minerals.
Intake of water
Proper intake of water is also of extreme importance, regardless of what you wish to achieve through workout. According to most analysts, one should drink a lot of water before, during and after a physical activity.
One of the keys behind enhancing your workout performance is to enjoy it. Some of the people take workout as a burden and never achieve their targets. You should love the feeling of being fit and healthy.
Stretch hard before and after workout
People, who do not know much about workout, just start exercising without proper stretching of the muscles. If you want to gain most out of the time you spend on workout every day, learn latest stretching techniques. Make sure that you stretch each and every part of your body, from neck to toe.