Start off by understanding the theory of fat loss through calorie deficit. 3500 calories mean 1 pound of fat. Therefore, if you are somehow creating a deficit of 10,500 calories in a single weak, that means that you can easily lose 15 pounds in 5 weeks. Just make sure that you are creating a deficit for yourself at the end of every weak and you can easily calculate the number of calories consumed by searching for each food item that you have been consuming on a daily basis.
An easy way to eliminate calories from your daily regime is by eliminating calories from drinks which you consume every day. If you have certain drinks a lot during the day, you can simply not have them at all for up to five weeks and you will notice how you are easily cutting down on your calorie count. For instance, a simple soda has 250 calories in it. Similarly, if you are having a latte with milk or sugar and syrup, it also has 250 calories. Moreover, a cosmopolitan and a Mc Donald’s sweet tea also have 250 calories. If you drink these drinks during the week, the overall calorie count for these drinks comes up to 880 calories. If you have these drinks on a daily basis then the calorie count goes up to 6000 during the week.
You can also burn calories through exercising. Always remember, you cannot lose 15 pounds only by sitting at home and not eating anything. Try to cut down on a few things which you eat on a daily basis and then move out for a jog or a walk. If you are not a fan of moving out of your house, then you can always use the treadmill. This will help you burn the rest of the 620 calories per day. This makes up to 4340 calories in a week.