Drink before breakfast
Have a cup of the Chinese Diet tea early in the morning. Make sure you consume the cup of tea before you have your breakfast. Boil a cup of water and add one tea bag of the Diet tea to it. After a minute, remove the teabag from the cup and drink the tea before it gets cold. Drinking the cup of diet tea in the morning will set a standard for the required daily consumption of food. The tea contains ingredients that will burn fat quickly and will help you in losing weight quickly and in a healthy way.
Drink before lunch
Consume a cup of tea before you have lunch. This will fill your stomach and will keep you from eating more. In this way, you will be able to eat less and that will surely help your diet. Repeating the process on a daily basis will help you in developing a good healthy routine for yourself and you will see a prominent change in yourself.
Drink before going to sleep
Make sure you have a cup of tea before you go to sleep. This will help you in digesting the food you have had at night and will keep your body healthy. Follow the same pattern if you intend to lose weight in a specific time period. This is a great way to control your diet and lose weight at the same time.