The elasticity of your skin helps in springing back your skin into a proper shaper after stretched or touched. However, skin’s elasticity decreases with the passage of time and gives birth to some major skin problems like, wrinkles, roughness, brittleness, and stiffness etc. Collagens, naturally occurring proteins, play vital role in retaining the elasticity of your skin. Therefore, you have to focus in the proportion of collagens in your body in order to prolong your youthful appearance. However, you do not need any appointment with a beautician for this purpose and do not require buying any expensive beauty product as well. You can maintain the elasticity of your skin with the help of some natural ways, which are not only useful but cost-effective as well.
Sunlight is the root of cause of many serious skin problems along with skin elasticity and skin cancer. The best possible way to tackle this issue is, avoid sun exposure as much as you can or make sure to apply a sunscreen lotion / sun block before going into the sunlight. Make sure that the selected sunscreen lotion contains proper amount of sun protection factor (SPF). Otherwise, you can carry an umbrella in day light or wear a hat.
Drink plenty of water in order to stay hydrated
Water is the best universal remedy to solve major skin issues, including the skin elasticity. Therefore, increase water in your daily life. Make sure to drink 8 to 12 glasses of water everyday – without any excuse. However, if it seems a difficult task for you, then you can keep yourself hydrated by taking liquids in the form juices and shakes etc.
Apply a good quality moisturizing cream
Apply a good quality moisturizing cream everyday in order to have an elastic and fresh skin. There are some best brands’ moisturizing creams that you can use like L’Oreal Paris, Garnier, and Ponds etc.
Regular exercises can do wonders
Simple regular exercises can be important to improve the elasticity of your skin. A 30-minutes session of simple exercises like running, walking, jogging, swimming and aerobics etc are useful in improving your blood circulation, which helps in providing you with an elastic skin.
Concentrate on your diet
Diet also plays an important role in maintaining the elasticity of your skin with the passage of time. Take proper amount of proteins and vitamins in daily life to make you skin more elastic. Cheese, beans, roasted pumpkin, watermelon seeds, lean meats, fish, eggs yogurt etc are the main sources of proteins. On the other hand, beef, poultry, eggs, seafood, milk, cream, kidney, liver, nuts, beans, legumes, fortified cereals, oysters, spinach, olives, corn, wheat germ, seeds, and green vegetables etc are rich in vitamins.
Avoid using low quality cosmetics
Make sure not to compromise on the quality of skin products in order to save just few dollars. Remember few famous cosmetic brands like Olay, Avon, L’Oreal, Neutrogena, Nivea, Dove, Garnier, Lux etc. Do not forget to go through the expiry date of the beauty product before making the payment.
Eat fish oil capsules
Take fish oil capsules every day until you get a flexible skin as they are rich sources of collagens. There is no harm in an appointment with your dermatologist to discuss the intake of these capsules, keeping your skin texture in mind.
Make some adjustments in your daily life
Proper sleeping hours also assist in making the skin elastic. Six to eight hours’ sleep is must for a healthy and supple skin. Avoid unhealthy activities like smoking, and taking alcohol etc. Moreover, do not take stress and live a happy life to fulfill your desire of a more elastic skin.
Try some home remedies
These simple to prepare home remedies improve the elasticity of your skin, prolonging your youth.
Glycerin-rose water mixture: Take a medium plastic mixing bowl and pour in three parts of glycerin and one part of rose water. Grab a spoon and mix the liquors until blended into one another completely. Apply this useful mixture to your skin and wait until dry. Wash with lukewarm water. Apply this Glycerin-rose water mixture 3 to 4 times per day until you get an elastic skin.
Massage your skin with olive oil: Daily massage of olive oil also enhances the elasticity of your skin.