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Tropical mango salsa is a wonderful delight in summer as it is very popular among children as well. It is also very easy to make and can be served with tortilla chips. Tropical mango salsa can be prepared with a sauce but dry mix of fruits will enhance the taste and make this dish tastier. Making salsa out of tropical mango mixture is also a good idea but dry mangoes and their slices will look better. You can use it as a fruit salad and serve it before the dinner as an appetizer. People of all ages like this recipe, but mango tropical is very popular with children as they love this full of vitamins dish. The fruit salsa or mango tropical salsa also is very healthy dish and doctors in many countries highly recommend this for all kinds of patients who need instant energy. Not only for patients but for all kinds of people also need instant energy that will help them keep going in this fast paced world. Different kinds of sports personalities also use this full of healthy dish which has also has many benefits.
Preparation Time: 10 minutes
Total Time: 15 minutes
Serving Size: 12 persons
Utensils: Bowls, spoons, cutting board
Ingredients:
- 1 cup chopped peeled mango
- 1 cup pineapple tidbits
- 1/2 cup diced sweet red pepper
- 1 plum tomato, seeded and chopped
- 3 tablespoons minced fresh cilantro
- 2 green onions, sliced
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- 1 jalapeno pepper, finely chopped
- Tortilla chips
Nutritional Facts
- 1 serving (1/4 cup) equals 25 calories
- 0 cholesterol
- 2 mg sodium
- 6 g carbohydrate
- 1 g fibre
Wash all the utensils before making your tropical mango salsa. It is very important thing that you always use washed tools and utensils before making any kind of dish. The more you take responsibility cooking anything with care the better the results will be.
Wash all the mangoes and set aside for drying.
Wash the pineapple and cut into slices. Do not make large slices but make small ones as it will be easier to eat.
Peel all the mangoes and cut into slices. Also try to cut small pieces.
Now take a bowl and put pineapple slices and mango slices. Mix it well and put some dried sweet red pepper and diced tomato.
Put some minced fresh cilantro and also add some green onions and lime juice that will enhance the taste as well.
Put some jalapeno pepper and stir all the mixture firmly.
Serve it with tortillas chips and coffee.
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 equals 25 calories
- 0 cholesterol
- 2 mg sodium
- 6 g carbohydrate
- 1 g fibre "Pin It")
