How to Meditate to Relax with Tara Stiles

A hectic and busy routine is the price that we pay for all the facilities of the modern world. In a way, our lives have become extremely luxurious as we enjoy a lot of comforts; however, the other side of the picture is quite bleak as there is an ever-increasing amount of frustration and depression in our society because of this mechanical routine. People adopt certain ways of releasing their stress but to no avail as internal happiness is a rare commodity these days.

However, meditation is an extremely useful method of releasing your frustration and stress in order to cope with the challenges posed by the modern world. If you learn to meditate, you are likely to have peace of mind and internal satisfaction, which is priceless.

Tara Stiles is an American model turned yoga expert. She founded the Strala Yoga in New York. Produced by Ford Models, Stiles starred in Yoga For, the first national instructional yoga video series, which is available online.

Meditation can be done in numerous ways and Stiles comes up a different method of meditation almost every single day. For most housewives, it can be extremely difficult to keep up with the pace of Tara, who is one of the best Meditation instructors in the world.

Instructions

  • 1

    Watch online videos

    It is extremely difficult to meditation with Tara Stiles in a live program. Many people make this mistake and start to meditate with her, when she is live on TV. The best thing to do is to open her videos online and then meditate. This way, you can easily meditate as per your convenience. You do not have control over the timing of a television program, but you have control on what you see online.

  • 2

    Find a peaceful atmosphere

    For housewives, it is ideal to meditate when there is no one at home. Select a time of the day when you are most relaxed. Make sure that you do not have any kind of a noise to disturb you. Meditation is all about concentration and if you do not have peace around you, your concentration level is bound to suffer.

    If you can wake up early, you can meditate in your room very early in the morning. Have comfortable headphones, so that you can meditate with Tara.

  • 3

    Dress appropriately

    It is imperative to be comfortably dressed in order to meditate properly. There are meditation/yoga wears available in market. To feel like meditating with Tara, you can dress up like her, if your figure allows you to do so.

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