The first and foremost step that must be taken by a person who is looking to get his companions ready for the game or the match is to make a debate about the occasion. In this speech, the person who is delivering the sentences must tell his players and individuals about the occasion of the game and its importance.
After doing this the players should be taught about their exact role in the game. Each player should be individually spoken to and should be guided about the things and the expectations that are associated with him in the match.
Doing this, the players should be instructed to observe a good warm up routine before the game. The warm up will allow the players to get their bodies in the right direction and get them better prepared for the game before the actual contest is started.
Now the players should also be given light doses of energy in any form. This will help them keep their fitness and energy levels at the top throughout the game. This energy can be given in the form of any food advised by the medical staff.
Along with this, the sportsmen should also be given a continuous supply of energy drinks on the sidelines so that they can boost their energy levels throughout the course of the game.