Meditation can help you significantly reduce your anxiety levels. Consider performing exercises that work best for you and your schedule. Studies have shown that deep breathing exercises can also make a world of difference.
Surround yourself with the right type of essence or aroma. Essential oils such as lavender, rose, jasmine, Melissa and sandalwood are known to help with anxiety. You can also light scented candles to help you reduce your level of anxiety.
Substances in your diet that have the ability to trigger anxiety should also be avoided if possible. It is advised to consume foods that are well known for keeping your mind and body calm. Prepare a list of food items that are recommended to cure anxiety problems. Consume such foods throughout the day to ensure quick results. Research has shown that most anxiety attacks occur during the night. Consider eating organic meat, soy, fresh vegetables and fruits, milk, potatoes and natural yoghurt as these food items contain qualities that fight panic attacks. You might want to talk to a trained dietician to get some helpful tips on the different types of food that can help reduce anxiety.
Many doctors recommend that you should drink at least 6 to 8 glasses of water per day. You can also drink different fruit or vegetable juices to help keep you calm and keep anxiety away. If your body is not properly hydrated, toxins will stay inside your stomach, contributing to panic attacks, stress and fear.