Running is a very good exercise to stay fit and lose weight. Many people are unable to perform this exercise effectively as they get tired very easily and run out of breath. There are certain things you need to keep in your mind if you want to effectively continue running.
First of all, warming up is crucial. You need to warm up for at least 15 minutes before you start running. Drinking water regularly, taking breaks in between and setting small targets will help you run faster without getting tired very quickly.
Warm up before running
To warm up before any exercise is very important. The body should get used to the exertion for some time before you start the exercise otherwise you may suffer from cramps. Warming up is generally getting your body in a flow before you start running. At least warm up for 10-15 minutes before running otherwise you will get tired pretty quickly.
Keep yourself hydrated
Your body needs a certain level of fluid and when you run, it is used rather quickly. So, it is very important to keep yourself well hydrated during running. It is better to drink water before you start running as it will give you extra energy to start. Try to drink water at regular intervals when you are running also so that you remain fresh during the exercise also.
Alter your speed
It is crucial that you do not stop running before the finish line you have set in your mind. For that, you will have to alter the pace whenever you feel you are running out of breath. When you feel you have the energy, run fast as you can and similarly slow down when it gets tiring.
Stay determined by setting small targets
Setting small targets will keep you motivated for most of the run. These targets could be to keep running for 30 seconds constantly without a stop or to reach a certain point in a specific time period. These kinds of activities will keep you determined and you will be successful in achieving your desired targets.
Take a break in between
Forcing yourself to run constantly may be inappropriate for your body. So after you have completed a good distance, take a short break to gather your breathe. This will help you in the remaining exercise. Make sure the break is a short one as waiting for two long may not be helpful.