As long as you deny the problem, it will take longer to quit it. Most drinkers naively and arrogantly believe that they can quit at any time. Only the great strength of spirit and faith in yourself will help get rid of a bad habit. Beer drinking - a problem that must be addressed, this axiom keep in mind so long until it is a welcome escape.
Do not attempt to abruptly stop drinking beer - it will not work. You will only harm your body by following such a technique. Set goals, and step-by-step tasks. For example, start drinking a bottle of beer every day for a week. Then reduce the dosage to 1 bottle every 2 days and so on. Be persistent and make sure you achieve your desired goal.
Without identifying the true causes, the process of liberation may take more time. So, ask yourself, why do you drink beer? Perhaps it helps drown out stress or increase your social status? Many people drink for a reason for boredom. Remember that a sip of beer is only a temporary way to get relief.