Find the reason for flaring up
See why the skin is flaring up. Know that a change in diet, beauty products, stress, makeup or even exposure to cleaning fluids like detergents or dish washing liquids can result in eczema. Remove products with harmful ingredients from your shelves and medicine cupboards. Try to stop using cosmetic products because formaldehyde is used in them and causes eczema flare ups in a lot of people. In addition to this, Polyethylene Glycol is used in cleaning products and results in the condition as well. Other causes include mineral oil, synthetic fragrances, petrolatum and isopropyl alcohol. These can also give you a nasty headache and dizziness.
Select a good quality emollient. Herbal brands in oil, cream, lotion or ointment form are better to use and do not damage sensitive skin. Moreover, ingredients such as emu oil, shea butter and oatmeal soothe the skin. Understand that Eucerin, Cetaphil and Aveeno lotions, creams and baths treat eczema patients. Purchase fish oil capsules, Vitamin A, Vitamin B capsules or zinc and use them on a daily basis to improve your skin and reduce eczema flare ups.
Reduce tension and stress
Try to stay relaxed as it is a healthy way of living and do not get bothered by small things. Meditate and practice breathing exercises to keep calm. Furthermore, read positive quotes and books. A positive attitude will assist your body and mind to stay fresh and stop eczema flare ups. You also need to stay out of the sun whenever you can or wear a hat when you go out as direct sunlight will increase the effect of eczema flare ups.