How to Stretch Before Ballet

Ballet dancing is very hard. You need a lot of hard work and dedication in order to pull it off. You should be able to stretch the right way so that you avoid any unwanted injuries. You should definitely stretch before a dancing class as that would avoid any injury. However, you can only learn movements and combinations in the ballet class. Moreover, stretching is a must do for a dancer and you should stretch as much as you can comfortably. Also, make sure you do not overdo stretching beyond the pain barrier.

Instructions

  • 1

    How to begin the exercise?

    Start your stretching by sitting on the surface. After that, place your legs in front of you and bend at your waist, and try to reach closer to your legs. Your feet should be pointing and flexing at this instant. Then spread your legs making a V shape and stretch again. This time concentrate on warming up your muscles and stretching out the hamstring area. On the other hand, perform exercises from every ballet position. Start with bending your knees and toes turned out. This will assist you in improving your balance and will also warm up your body with good effect.

  • 2

    Feet and ankle stretches

    Strain your muscles in your ankles and feet by performing tendus in every position several times. In order to do this, stand in first position. Maintain your holding leg straight and move your working leg out. Make sure your foot is across the surface. Do this repeatedly with the other leg. Move your toes, return to original stance and move on to the second position. Remember not to exceed the pain barrier because if you over do the stretch, you will most probably end up injuring yourself.

  • 3

    Perform stretches on a regular basis

    Practice makes this job much easier for you. You need to stretch abdominal, back and legs muscles every day. Raise your knee and stretch your leg with pointed toes. Maintain your balance in order to warm the muscles. If you want an additional stretch and balance practice going to the ball of your stationary foot as you move your leg out. You have to do this a number of times until you feel the impact of the stretch. After doing this, repeat the same exercise with the other foot. Keep changing your feet in order to have the same effect on both legs.

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