Owing to their high nutritional value, Moringa leaves can be used as a basic constituent in salads. You can comfortably use these leaves along with other common ingredients such as red or green lettuce, tomatoes, raw vegetables and sunflower seeds etc. Salads are one of the healthiest foods and you should look to take at least one good serving every day.
Use Moringa leaves instead of spinach in Quiche. You can also use both spinach and Moringa at a time.
Steamed Vegetables Dishes:
Add Moringa leaves to steamed veggies when you are almost done cooking. Cooking moringa leaves for longer times may destroy the Vitamin C content as well as the enzymes.
Use Moringa leaves as substitutes for lettuce in sandwiches for an enhanced taste as well as for higher nutrition.
Fresh Moringa leaves beautifully complement pineapple chunks in dishes made up of cottage cheese.
You can use Moringa leaves in order to preserve nutrients in your dish that are sensitive to heat, especially in Italian foods. Add fresh leaves of Moringa to your Italian dish just before serving it.
Like various other dishes, Moringa leaves make an exotic addition to pizza. Add fresh moringa as a topping for the pizza soon after you bring it out of the oven.
Moringa leaves make a wonderful addition to egg dishes as well. Just like pizza, sprinkle crushed Moringa leaves on eggs and omelets just before serving.
Drinks and Smoothies:
Add fresh or dried Moringa leaves to your juices and smoothies and blend. It will increase the nutritional value of your drink immensely.