Seafood is always considered beneficial to health for its nutritional value and is used both in main-dish meals and salad dishes. One delicious dish in which seafood is used is a salad called ‘Lobster Salad with Lime Dressing.’ It is served with snap peas, green and red grapes, shallots and arugula. People relish ‘Lobster Salad with Lime Dressing’ for its delicious and succulent taste and choose to include lobster in their diet because of its protein, vitamin B12 and minerals like potassium, vitamin B12, zinc and phosphorous.
Preparation Time: 1 hour
Serving Size: 2
Utensils: saucepan, spoon, knife and dish
- 8 1/2 oz baby red-skinned new potatoes, scrubbed
- 2 tbsp reduced-fat mayonnaise
- 2 tbsp of Greek-style yogurt
- Finely grated zest of 1/2 lime
- 1 cooked lobster, about 1 lb, 2 oz
- 2 small shallots, thinly sliced
- 3 oz snap peas, shredded
- 3 oz seedless red grapes
- 3 oz seedless green grapes
- 1 oz watercress
- 2 oz arugula
Take the potatoes in a boiling water pot or saucepan. Cook it for 15 minutes until the potatoes get soft but don’t lose their shape. Drain away the water and wait till the potatoes are cool. Now cut these potatoes into half.
Now mix together yogurt, mayonnaise and lime zest and add salt and pepper to taste. Now let it rest aside.
Now the lobster; pull its claws and set them on a side. Now use a sharp knife and cut the body in half from the mid, starting from the tail till its head. Now carefully remove the meat from the tail, shell, body and claws. Chop it in small chunks.
Now mix and toss the potatoes with snap peas, shallots, grapes, watercress and lime dressing. Place the arugula on a plate that is large enough and add watercress and potato salad to it. Spread the lobster meat on top of it and the salad will be ready to be served.