Sunscreens are specifically designed to help you protect your skin from the sun. Whether you know this or not, being exposed to the sun can cause your skin to become wrinkled, which is the last thing you want. So before stepping out of your house, even if it’s just for few minutes, make sure you have them applied.
Clean up your makeup brushes
Majority of women that fail to frequently clean their makeup brushes and sponges give room to bacterial infections. These women eventually end up experiencing skin breakouts. If you were never cleaning them before, now is the time to start!
Avoid dairy food products
According to research, dairy products contain cow hormones that stimulates oil glands and pores such that when consumed can lead to acne. You might be wondering how those things just begin to pop out on your face, well, there’s a high chance this is likely to be the cause.
You need the “beauty sleep’’
While we all need sleep for mental and emotional purposes, we also need it for the physical as well. Failing to get enough sleep will only cause you to become pale and washed out, which can be very embarrassing especially if you have to step out immediately. You don’t everyone asking you, ‘’what’s the matter with your face,’’ throughout the entire day?
Avoid hot water
Having a bath with hot water is fun, but do you realize for very bath you take, you strip away essential oils from your body and even worse, gradually burn away your skin. Even though your skin has the ability to shrink back to its original state in less than hour as a young person, but as you grow older it takes longer. So avoid at all cost.
Nosh on watermelon
According to studies, watermelons contains lycopene that can help to reduce damage and redness from sun exposure, prevent future skin wrinkling as well as lowering skin cancer risks. Don't hesitate to give them a try today!
Drink plenty water
Do you know that drinking plenty water helps to clear toxins responsible for inflammation and blemishes on skin? Even more, they also assist in transporting nutrients and oxygen to skin cells, and preventing dehydration which can cause premature aging. So imagine all the good you’ll be doing to your skin by just drinking an extra glass every time you drink.
Munch on nuts
Nuts are rich in high quality oils and fatty acid that aid skin repair and rejuvenation. How convenient is that! And all you have to do is to just have a nice time just munching on them and let the work be done for you.
Stay away from oily foods
A diet high in fats and carbohydrates causes wrinkles at very high propensities. Foods like creamed cheese and red meats are particularly known as aging fats because of what they do to our skins. To keep your cells revved up and rejuvenated, stick to lean protein, like fish, white meat poultry beans and so on.
Keep your hands off your face
Constant rough handling of your skin can cause skin damage. Even worse, anytime you press a pimple you are only leaving room for inflammation and distress to the skin. So avoid at all cost.