Top 10 Benefits of Eating Vegetables

Being told to finish your green beans and broccoli is something nearly everyone has been told to do during childhood, and for good reason. Vegetables are considered a super-food and are an essential part of a balanced diet, because of their numerous health benefits. Since they are all-natural, with little to no processing involved, fresh vegetables should become a major part of your regular diet. They are loaded with nutrients, vitamins and proteins, and play a great part in lowering the risk of most diseases. In addition to all their benefits, vegetables also taste great, and can be made into a variety of wonderful dishes. Even if you do not like the taste, there are numerous reasons why vegetables need to feature prominently in your diet.

Instructions

  • 1

    Get prettier

    The constant consumption of green vegetables causes your skin to develop a healthy glow. This is due to the high levels of carotenoid in them, which enriches the skin. Vegetables rich in carotenoids include carrots, tomatoes, broccoli, and yellow peppers.

    Image courtesy: healthmeup.com

  • 2

    Save your heart

    Vegetables are low in cholesterol and fat, while being rich in dietary fibre, especially vegetables like pumpkins, turnip greens, mushrooms, and peas. These regulate the blood pressure and reduce the risk of chronic heart diseases.

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  • 3

    Reduce cancer risk

    The same carotenoids that improve your skin also reduce the risk of certain types of cancer, including lung cancer. Vegetables like carrots and tomatoes are rich in carotenoids.

    Image courtesy: healthmeup.com

  • 4

    Detoxify yourself

    Vegetables are the best source of anti-oxidants, which help in detoxifying the body and getting rid of all the unnecessary build up in the system.

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  • 5

    Reduce weight

    Vegetables are rich in energy and nutrients but low in calories and fat. A diet with a good portion of vegetables is helpful for both reducing and maintaining weight. With vegetables, you can eat freely without worrying about any numbers on the calorie chart.

    Image courtesy: webmd.com

  • 6

    Ease pregnancy

    The folic acid in green vegetables is a great source of iron, a mineral which is much needed during pregnancy. If you increase your intake of leafy vegetables, you just might be able to skip on medical supplements. The folic acid also helps fight anemia.

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  • 7

    Quicker healing

    Vegetables, especially citrus ones, are full of Vitamin C, which is known to help in healing various ailments, such as sunburns, wounds and sores. The vitamin also helps the body in fighting infections.

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  • 8

    Better vision

    Vegetables like carrots and yams help improve your eyesight to a great extent.

    Image courtesy: nhs.uk

  • 9

    Feel energized

    Vegetables are rich in starch and minerals that do not require much enzyme activity to enter our bloodstream and give us energy. So when you feel lethargic and low, you know what to grab.

    Image courtesy: hsph.harvard.edu

  • 10

    Aid digestion

    Vegetables are easy to digest. In addition, they are rich in natural fibres, which aid in the digestion of food.

    Image courtesy: livestrong.com

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