Vitamins That Are Good for Your Skin

Your skin condition says everything about your health. Glowing and healthy skin is everyone’s desire as it nicely complements your overall dressing, look, and personality as well. The natural nutrients that are really good for you skin are vitamins and organic compounds. That is the reason why majority of skin care and beauty products that you will see contain a proper ratio of vitamins. However, it is really essential to receive the various vitamins through the food intake as compared to the supplements.

Instructions

  • 1

    Vitamin A

    Vitamin A is among the essential requirements of healthy and glowing skin.

    Benefits:

    - Reduces wrinkles, psoriasis, and acne
    - Fades brown spots
    - Smoothes roughness, dryness and flaky skin
    - Strengthens skin and repairs tissue
    - Heals scrapes, wounds and other damages to the skin

    Rich Sources:

    Eggs, leafy greens, milk, carrots, pumpkins, liver, sweet potato, spinach, tomatoes, kale, grapefruit etc

    Image Courtesy: health.doctissimo.com

  • 2

    Vitamin B Complex

    Vitamin B Complex, also known as water-soluble vitamins, is rich sources of biotin that is very important for natural skin care.

    Benefits:

    - Vitamin B1 boosts blood circulation and provides you with glowing skin.
    - Vitamin B3 (Niacin) assists your skin in receiving plenty of oxygen and overcoming acne issues
    - Vitamin B6 improves blood circulation and trim down the amount of homocysteines in it.

    Rich Sources:

    - Vitamin B1: asparagus, tuna, green peas, spinach, lentils, beans, pineapple, oranges, grapes etc
    - Vitamin B3: tomatoes, broccoli, carrots, milk, rice, fish, prawns, turnip, celery leaves etc
    - Vitamin B6: chickpeas, bell peppers, spinach, turkey, cod, banana, garlic, cauliflower, broccoli, potatoes

    Image Courtesy: healthtap.com

  • 3

    Vitamin C

    Vitamin C, also known as ascorbic acid, helps in overcoming numerous skin issues naturally.

    Benefits:

    - Heals skin damages and wounds
    - Reduces wrinkles and aging process
    - Boosts skin’s collagen production
    - Retains smooth and young-looking skin

    Rich Sources:

    Oranges, lemons, strawberries, mandarins, grapefruit, cabbage, tomatoes, green peppers, lettuce, spinach, bell peppers, corn, carrots etc

    Image Courtesy: beautyheaven.com.au

  • 4

    Vitamin E

    Vitamin E, fat-soluble compound, is perhaps the most eminent vitamin for skin.

    Benefits:

    - Useful antioxidant to fight the harmful free radicals
    - Effective anti-aging nutrient
    - Reduces age spots, wrinkles, stretch marks and fine lines
    - Overcomes skin dryness and dullness
    - Protects skin from ultra violet rays

    Rich Sources:

    Almonds, mango, broccoli, leafy greens, olives, spinach, safflower oil, sunflower seeds, peanut butter, hazelnuts etc

    Image Courtesy: mid-day.com

  • 5

    Vitamin K

    Last but not the least; Vitamin K is one among the “unsung heroes” of skin care that helps in fighting against many common skin problems.

    Benefits:

    - Decreases the dark under eye circles, bruises and stretch marks
    - Reduces the wrinkles and fine lines
    - Improves your skin value
    - Perks up the healing and appearance of scars

    Rich Sources:

    Herbs, dark leafy greens, spring onions, broccoli, paprika, cayenne, asparagus, cabbage, prunes, cucumber etc

    Image Courtesy: truthnhealth.com

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