Simple to prepare and refreshing, this Warm Ginger and Mango Chicken Salad offers a stimulating taste resulting from healthy chicken and nutritious yogurt dressing. Moreover, the fresh mango slices taste great on their own. Warm Ginger and Mango Chicken Salad is a perfect side dish for relaxed lunches and dinners during searing summer days.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serving Size: 04
Utensils: Mixing Bowl, Serving Bowl, Spoon, Frying Pan, and Stove
- 5 tablespoons low fat natural yoghurt
- 1 ½ tablespoons lime juice
- 1 ½ tablespoons mango chutney
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- ¼ teaspoon ground cumin
- ¼teaspoon ground coriander
- ¼teaspoon ground paprika
- 1 teaspoon olive oil
- 4 skinless, boneless chicken breast fillets - cut into strips
- 1 dessertspoon grated fresh root ginger
- 1 clove garlic - minced
- 1 or 2 mangoes – peeled with stones removed and sliced
- ½ red pepper - sliced
- 3 spring onions - chopped
- 2 heads cos (romaine) lettuce - torn
Take a medium mixing bowl and place honey, lime juice, yoghurt, mango chutney, rice vinegar, cumin, coriander and paprika in it.
Pick a large mixing spoon and mix all the ingredients thoroughly until completely coated.
Your salad’s dressing is ready; set it aside until you prepare the salad.
Set a medium sized frying pan on your stove over average heat. Pour in one tablespoon of olive oil and wait for a few seconds until thoroughly warmed.
Place the minced ginger and skinless, boneless chicken breast fillets in the warm olive oil. Now, fry them for at least 7 to 10 minutes until the chicken pieces are no more pinker.
Top the chicken-ginger mixture with mangoes, spring onions, and red pepper. Cook it for five more minutes until the recently added ingredients incorporate with the chicken-ginger mixture.
Remove the frying pan from heat and pour the mixture into a large serving bowl.
Pour in the previously prepared yogurt-dressing and toss gently to coat the ingredients.
Top the salad with romaine lettuce and place in the refrigerator for a few minutes before serving.