Warm Ginger and Mango Chicken Salad Recipe

Simple to prepare and refreshing, this Warm Ginger and Mango Chicken Salad offers a stimulating taste resulting from healthy chicken and nutritious yogurt dressing. Moreover, the fresh mango slices taste great on their own. Warm Ginger and Mango Chicken Salad is a perfect side dish for relaxed lunches and dinners during searing summer days.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serving Size: 04
Utensils: Mixing Bowl, Serving Bowl, Spoon, Frying Pan, and Stove

Ingredients:

– 5 tablespoons low fat natural yoghurt
– 1 ½   tablespoons lime juice
– 1 ½   tablespoons mango chutney
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– ¼  teaspoon ground cumin
– ¼teaspoon ground coriander
– ¼teaspoon ground paprika
– 1 teaspoon olive oil
– 4 skinless, boneless chicken breast fillets – cut into strips
– 1 dessertspoon grated fresh root ginger
– 1 clove garlic – minced
– 1 or 2 mangoes – peeled with stones removed and sliced
– ½  red pepper – sliced
– 3 spring onions –  chopped
– 2 heads cos (romaine) lettuce – torn

Instructions

  • 1

    Take a medium mixing bowl and place honey, lime juice, yoghurt, mango chutney, rice vinegar, cumin, coriander and paprika in it.

  • 2

    Pick a large mixing spoon and mix all the ingredients thoroughly until completely coated.

  • 3

    Your salad’s dressing is ready; set it aside until you prepare the salad.

  • 4

    Set a medium sized frying pan on your stove over average heat. Pour in one tablespoon of olive oil and wait for a few seconds until thoroughly warmed.

  • 5

    Place the minced ginger and skinless, boneless chicken breast fillets in the warm olive oil. Now, fry them for at least 7 to 10 minutes until the chicken pieces are no more pinker.

  • 6

    Top the chicken-ginger mixture with mangoes, spring onions, and red pepper. Cook it for five more minutes until the recently added ingredients incorporate with the chicken-ginger mixture.

  • 7

    Remove the frying pan from heat and pour the mixture into a large serving bowl.

  • 8

    Pour in the previously prepared yogurt-dressing   and toss gently to coat the ingredients.

  • 9

    Top the salad with romaine lettuce and place in the refrigerator for a few minutes before serving.

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