If you have something too big on, it can hamper your exercise and even cause you to become fatigued very quickly. It’s almost as if you are carrying an extra weight, which will do you no good. Therefore keep your outfits moderately fitted and light as well.
Don’t wear anything made out of 100 percent cotton, because even though comfortable, they absorb sweat and are slow to dry. The last thing you want, is your sweat sticking with you all through your workout.
When on the treadmill, loose fitting shoes are the worst things to go for. With loose-fitting shoes, there is always a likely-hood you might feel uncomfortable as well as lose balance which can be dangerous for you. Make sure those shoes are well fitted, so you can have as much control and balance within your legs.
Too tight outfits
If your outfit is too tight, you might find some stretching and aerobic exercises a bit difficult to execute, compared to wearing something moderately lose.
Short or long skirts
First of all, skirts are not constructed to sustain certain activities, as they can always get torn. Secondly, it won’t permit you to engage some physical activities like splitting and running. So avoid as much as possible.
Going to the gym to workout can be fun as long as you are wearing the right outfits. You can use these tips to help you make the best decision on what to wear when hitting the gym.