How to Avoid Bloating before an Event

– Unsweetened grapefruit juice helps in flushing fat from your system and boosts your digestive system.
– Smoking, chewing on gum and sucking on candy causes you to take-in excess air and increase belly bloat.
– During the event, maintain proper posture. You can also achieve an excellent figure by contracting your abdominal muscles to hide some of the bloated belly.
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